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ACAPULCO CHICKEN

Ingredients And Procedures

Ingredients
2	cups	chicken broth, unsalted de-fatted
1	tablespoon	olive oil
2	teaspoons	cumin, ground
2	tablespoons	pickling spice
2	each	red bell pepper, sliced
1	pound	chicken, boneless skinless breast halves
2	each	yellow bell pepper, sliced
2	tablespoons	jalapeno chili, minced with seeds
1	each	onion, halved, thinly sliced
1/3	cup	rice wine vinegar
1/4	cup	cilantro, leaves, fresh
3	tablespoons	garlic, minced

Directions:
Make sure to use baked (no oil) tortilla chips to keep it light. Boil broth and pickling spice in heavy large saucepan ten minutes. Strain and return liquid to saucepan. Add chicken, onion, vinegar, garlic, oil and cumin to pan. Simmer over very low heat until chicken is just cooked through, about ten minutes. Transfer chicken and onions to shallow dish. Top with bell peppers and minced chili. Boil cooking liquid until reduced to 2/3 cup, about ten minutes. Pour liquid over chicken and let cool 30 minutes. Add cilantro to chicken mixture. Cover and refrigerate until well chilled, turning chicken occasionally, about 4 hours (can be prepared one day ahead). Slice chicken and transfer to plates. Top with marinated vegetables and some of the juices. Pass tortilla chips to use as pushers. 130 calories per serving, 4 g fat, 72 mg sodium, 44 mg cholesterol.

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<h1>ACAPULCO CHICKEN</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>cups</TD><TD class=ingredient>chicken broth, unsalted de-fatted </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>olive oil </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>teaspoons</TD><TD class=ingredient>cumin, ground </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>tablespoons</TD><TD class=ingredient>pickling spice </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>each</TD><TD class=ingredient>red bell pepper, sliced </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>pound</TD><TD class=ingredient>chicken, boneless skinless breast halves </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>each</TD><TD class=ingredient>yellow bell pepper, sliced </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>tablespoons</TD><TD class=ingredient>jalapeno chili, minced with seeds </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>each</TD><TD class=ingredient>onion, halved, thinly sliced </TD><TD></TD></TR><TR><TD class=ingredient>1/3</TD><TD class=ingredient>cup</TD><TD class=ingredient>rice wine vinegar </TD><TD></TD></TR><TR><TD class=ingredient>1/4</TD><TD class=ingredient>cup</TD><TD class=ingredient>cilantro, leaves, fresh </TD><TD></TD></TR><TR><TD class=ingredient>3</TD><TD class=ingredient>tablespoons</TD><TD class=ingredient>garlic, minced </TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD></TR><TR><TD colSpan=4>Make sure to use baked (no oil) tortilla chips to keep it light.<BR><BR>Boil broth and pickling spice in heavy large saucepan ten minutes. Strain<BR>and return liquid to saucepan. Add chicken, onion, vinegar, garlic, oil<BR>and cumin to pan. Simmer over very low heat until chicken is just cooked<BR>through, about ten minutes. Transfer chicken and onions to shallow dish.<BR>Top with bell peppers and minced chili. Boil cooking liquid until reduced<BR>to 2/3 cup, about ten minutes. Pour liquid over chicken and let cool 30<BR>minutes. Add cilantro to chicken mixture. Cover and refrigerate until<BR>well chilled, turning chicken occasionally, about 4 hours (can be prepared<BR>one day ahead). Slice chicken and transfer to plates. Top with marinated<BR>vegetables and some of the juices. Pass tortilla chips to use as pushers. <BR><BR>130 calories per serving, 4 g fat, 72 mg sodium, 44 mg cholesterol. <BR><BR></TD></TR></TBODY></TABLE>     <p>
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