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Apple Karate recipe

Ingredients
2 cups apple juice
1 large peeled and chopped carrot

Procedures
Place all ingredients in the blender jar - cover and whiz on medium speed until well blended.

Pour into a tall glass, and serve.


Nutritional Info
(per 17 oz serving)

Calories (kcal) Energy (kj) Fats Carbohydrates Protein

263 1100 0.7 g 64.8 g 1 g

Fiber Sugars Cholesterol Sodium Alcohol

2.7 g 57.4 g 0 mg 64 mg 0 g