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Baked Chicken Breast Supreme
3/4 c Plain yogurt 2 tb Lemon juice 1/4 ts Worcestershire sauce 1/4 ts Celery seed 1/4 ts Paprika 1/2 Garlic; minced 1/4 ts Salt; optional 1 ds Pepper 4 Chicken breast halves withou 1 c Bread crumbs first 8 ingredients. Place chicken in mixture and turn to coat. Cover and marinate overnight in the refrigerator. Remove chicken from marinade, coat each piece with crumbs. Arrange on a shallow baking pan. Bkae, uncovered, at 350 ^ for 45 minutes or until juices run clear. Exchanges: One serving equals 3 - 1/2 lean meat, 1 starch, 1/4 skim milk, 271 calories, 5 g. fat. Source: Taste of Home Magazine. |
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