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2 c Whole-wheat flour

2 ts Baking powder

1/4 c Honey

2 c Water; or nut milk

2 tb Applesauce

1/2 ts Vanilla

1/2 ts Cinnamon

1/2 ts Mace

1/4 ts Nutmeg

1/4 ts Allspice

1/4 ts Ginger

Recipe by: McDougall Preparation Time: 0:45 Combine dry ingredients. Combine wet ingredients. Fold dry and wet ingredients together, until just moistened. Spoon into lightly oiled or non-stick muffin tins. Bake at 350 degrees for 30 minutes. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994