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Mango Yogurt Parfait
1 c Cubed mango pieces 1 c Vanilla low-fat yogurt -(or peach-flavored without -the fruit) Layer mango cubes and yogurt into parfait glasses. Serve with a long spoon and garnish with a mango cube and a sprig of mint. Nutritional analaysis per serving: 158.9 calories; 1.6 grams total fat; (1.0 grams saturated fat); 0.7 grams protein; 22.1 grams carbohydrates; 6.5 milligrams cholesterol; 82.6 milligrams sodium. |
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